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Why Buy a Static Bike For Sale? How to use stationary bicycle exercise Unlike elliptical machines, stationary bikes do not have moving handles to keep your core engaged. Based on your goal, you can cycle to lose weight by riding at a moderate pace and adjusting resistance levels, or you can use the bike to do HIIT (high-intensity interval training) exercises to burn off more calories and challenge your heart and lungs. Some Technogym exercise bike models come with entertainment options, so you can watch a show or listen to music as you exercise.